Cholesterol in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Calculator
Fast Foods
In 100 g (Grams) of School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked there is 12 mg of Cholesterol.
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked are listed below.
Water
|
45.64 g
|
45.64
|
g
|
45.64%
|
Energy (calorie)
|
247 kcal
|
247
|
kcal
|
|
Energy (joule)
|
1035 kJ
|
1035
|
kJ
|
|
Protein
|
12.72 g
|
12.72
|
g
|
12.72%
|
Total lipid (fat)
|
7.91 g
|
7.91
|
g
|
7.91%
|
Ash
|
2.43 g
|
2.43
|
g
|
2.43%
|
Carbohydrate, by difference
|
31.31 g
|
31.31
|
g
|
31.31%
|
Fiber, total dietary
|
4 g
|
4
|
g
|
4%
|
Sugars, total
|
7.12 g
|
7.12
|
g
|
7.12%
|
Calcium, Ca
|
218 mg
|
218
|
mg
|
0.22%
|
Iron, Fe
|
2.53 mg
|
2.53
|
mg
|
|
Magnesium, Mg
|
51 mg
|
51
|
mg
|
0.05%
|
Phosphorus, P
|
316 mg
|
316
|
mg
|
0.32%
|
Potassium, K
|
348 mg
|
348
|
mg
|
0.35%
|
Sodium, Na
|
421 mg
|
421
|
mg
|
0.42%
|
Zinc, Zn
|
1.97 mg
|
1.97
|
mg
|
|
Copper, Cu
|
0.098 mg
|
0.098
|
mg
|
|
Manganese, Mn
|
0.314 mg
|
0.314
|
mg
|
|
Selenium, Se
|
22.7 µg
|
22.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.284 mg
|
0.284
|
mg
|
|
Riboflavin
|
0.347 mg
|
0.347
|
mg
|
|
Niacin
|
2.996 mg
|
2.996
|
mg
|
|
Vitamin B-6
|
0.163 mg
|
0.163
|
mg
|
|
Folate, total
|
54 µg
|
54
|
µg
|
|
Folic acid
|
34 µg
|
34
|
µg
|
|
Folate, food
|
19 µg
|
19
|
µg
|
|
Folate, DFE
|
78 µg
|
78
|
µg
|
|
Choline, total
|
19 mg
|
19
|
mg
|
0.02%
|
Vitamin B-12
|
1.49 µg
|
1.49
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
66 µg
|
66
|
µg
|
|
Retinol
|
59 µg
|
59
|
µg
|
|
Carotene, beta
|
87 µg
|
87
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
341 IU
|
341
|
IU
|
|
Lycopene
|
2027 µg
|
2027
|
µg
|
|
Lutein + zeaxanthin
|
31 µg
|
31
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.75 mg
|
0.75
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
4.2 µg
|
4.2
|
µg
|
|
Fatty acids, total saturated
|
4 g
|
4
|
g
|
4%
|
4:0 butanoic, butyric fatty acid
|
0.138 g
|
0.138
|
g
|
0.14%
|
6:0 hexanoic, caproic fatty acid
|
0.116 g
|
0.116
|
g
|
0.12%
|
8:0 octanoic, caprylic fatty acid
|
0.073 g
|
0.073
|
g
|
0.07%
|
10:0 decanoic, capric fatty acid
|
0.175 g
|
0.175
|
g
|
0.18%
|
12:0 dodecanoic, lauric fatty acid
|
0.199 g
|
0.199
|
g
|
0.20%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.64 g
|
0.64
|
g
|
0.64%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.921 g
|
1.921
|
g
|
1.92%
|
18:0 octadecanoic, stearic fatty acid
|
0.737 g
|
0.737
|
g
|
0.74%
|
Fatty acids, total monounsaturated
|
1.837 g
|
1.837
|
g
|
1.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.104 g
|
0.104
|
g
|
0.10%
|
18:1 undifferentiated
|
1.719 g
|
1.719
|
g
|
1.72%
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.745 g
|
0.745
|
g
|
0.74%
|
18:2 undifferentiated
|
0.662 g
|
0.662
|
g
|
0.66%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.067 g
|
0.067
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
12 mg
|
12
|
mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked